Mindfulness in Minutes
at Mohonk Mountain House
Based on the popular book The Three Minute Meditator, co-authored by David Harp, M.A. and Nina Smiley, Ph.D., Mindfulness in Minutes offers simple techniques for building "Mental Muscle"--which allows us to reduce stress and enhance well-being. Learn to work more skillfully with thoughts, events, and emotions--anywhere and anytime. As Prevention magazine describes The Three Minute Meditator, "the road to inner peace just got shorter."
Mindfulness in Minutes: As Seen in O' The Oprah Magazine
In the November issue of O, The Oprah Magazine, Gayle King shares what she's loving and it's Mindfulness and Mohonk Mountain House!