Mindfulness in Minutes
at Mohonk Mountain House
Based on the popular book The Three Minute Meditator, co-authored by David Harp, M.A. and Nina Smiley, Ph.D., Mindfulness in Minutes offers simple techniques for building "Mental Muscle"--which allows us to reduce stress and enhance well-being. Learn to work more skillfully with thoughts, events, and emotions--anywhere and anytime. As Prevention magazine describes The Three Minute Meditator, "the road to inner peace just got shorter."
Take time for yourself with a Mindful Moment Guided Meditation by calling (845) 256-2701, available whenever you need a stress-reducing minute!
Videos to Bring Mindfulness into Everyday Life
For instant stress release at home or at work, simply listen to the guided meditation below.
You can also call (845) 256-2701 at any time to listen to Mindful Moment Guided Meditation.
This "mini" meditation is based on techniques from The Three Minute Meditator by David Harp, M.A. and Nina Smiley, Ph.D.
We also invite you to enjoy a Hearty Laugh, and View the Life of a Stress Ball.
|A Hearty Laugh|
|The Life of a Stress Ball|