Mindfulness in Minutes
at Mohonk Mountain House
Based on the popular book The Three Minute Meditator, co-authored by David Harp, M.A. and Nina Smiley, Ph.D., Mindfulness in Minutes offers simple techniques for building "Mental Muscle"--which allows us to reduce stress and enhance well-being. Learn to work more skillfully with thoughts, events, and emotions--anywhere and anytime. As Prevention magazine describes The Three Minute Meditator, "the road to inner peace just got shorter."
In the November issue of O, The Oprah Magazine, Gayle King shares what she's loving and it's Mohonk!
Bring the benefits of mindfulness into your life, in exactly the moments when you need them!
Choose a private session with Nina Smiley, Ph.D., and learn how Mindfulness in Minutes can change your life.
A guided meditation, a hearty laugh, the life of a stress ball and more! Take a mindful "time-out" and enjoy!
There are so many ways to be Mindful at Mohonk. While you're here we hope you'll take a few mindful minutes to enjoy these opportunities!
We're delighted to share a sampling of Mohonk Mindfulness showcased in recent articles.