Mindfulness at Mohonk Mountain House
Just 90 miles north of New York City
Mindfulness at Mohonk Mountain House offers simple techniques which allow us to reduce stress and enhance well-being. Based on the popular book The Three Minute Meditator, co-authored by David Harp, M.A. and Nina Smiley, Ph.D., these techniques help you learn to work more skillfully with thoughts, events, and emotions—anywhere and anytime. As Prevention magazine describes The Three Minute Meditator, "the road to inner peace just got shorter."
Mindfulness at Mohonk: As Seen in O' The Oprah Magazine
In the November issue of O, The Oprah Magazine, Gayle King shares what she's loving and it's Mindfulness and Mohonk Mountain House!