Mindfulness at Mohonk Mountain House

Mindfulness at Mohonk Mountain House Meditation Retreat in New York

Just 90 Miles North of NYC, Find Serenity

Mindfulness at Mohonk Mountain House offers simple techniques which allow us to reduce stress and enhance well-being. Based on the popular book The Three Minute Meditator, co-authored by David Harp, M.A. and Nina Smiley, Ph.D., these techniques help you learn to work more skillfully with thoughts, events, and emotions—anywhere and anytime. As Prevention magazine describes The Three Minute Meditator, "the road to inner peace just got shorter." Consider a meditation retreat in New York, just 90 minutes north of the city.


Mindfulness at Mohonk: In the News!

2013
O, The Oprah Magazine  “The World According to Gayle”

Martha Stewart Living magazine  “Secrets to a Superbly Healthy Heart”

Spa Finder “Top 10 Global Spa and Wellness Trends Forecast”

TheRobbReport.com “Mohonk Solves City Stress”

Family Circle magazine  “How To Stress Less”

The Huffington Post  “Calming Techniques That Help with Stress, Anxiety”

Spirit Airlines Magazine  “Learn New Stress-Less Tricks,”

The Poughkeepsie Journal  “Be mindful, and stop dieting in 2013”

Travel Channel.com   “Lost Girls’ Life-Changing Trips for 2013”

2012
O, The Oprah Magazine “What do We Want? Inner Peace”

2011
Self  magazine “Three Ways to Make Your Long Weekend More Relaxing”

Marie Claire “Can You Really Think Yourself Thin?”

Viv magazine “Mindfulness Techniques Can Boost Weight Loss – Without Dieting”

2010
O, The Oprah Magazine  “Learning to exhale”

Well  + Good NYC  “Three Meditations for Tax Day”