Mindfulness at Mohonk Mountain House

Mindfulness at Mohonk Mountain House Meditation Retreat in New York

Just 90 Miles North of NYC, Find Serenity

Mindfulness at Mohonk Mountain House offers simple techniques which allow us to reduce stress and enhance well-being. Based on the popular book The Three Minute Meditator, co-authored by David Harp, M.A. and Nina Smiley, Ph.D., these techniques help you learn to work more skillfully with thoughts, events, and emotions—anywhere and anytime. As Prevention magazine describes The Three Minute Meditator, "the road to inner peace just got shorter." Consider a meditation retreat in New York, just 90 minutes north of the city.

Mindfulness at Mohonk: Weekend Programs to Change Your Life

Through her own personal experience and academic qualifications, including a Ph.D. in Psychology from Princeton University, Nina Smiley has created a series of mindfulness workshops including Mindfulness in Minutes!, Tame Your Pain!, and Diabetes Wellness Weekend, offered throughout the year.

Our 146-year-old Victorian castle resort in the heart of the Hudson Valley rests beside a glacially-formed lake surrounded by thousands of acres of pristine wilderness. In winter, discover our open-air ice-skating Pavilion and 35 miles of groomed trails for cross-country skiing and snowshoeing (weather permitting). Many of these exciting activities are included in your overnight rate, as are delicious meals. We also feature an award-winning Spa that offers a variety of treatments, an outdoor heated mineral pool, comprehensive fitness center, and a solarium for relaxation and renewal.

Breath~Body~Mind For Pain and Stress Relief

June 12-14, 2015 Dr. Richard P. Brown and his wife, Dr. Patricia Gerbarg, teach you how to dissolve your pain and your stress. In developing this workshop they have brought together three powerful practices: Breath~Body~Mind, Qigong movements to enhance circulation, and Open Focus Attention Training for pain reduction. Since pain is caused by numerous factors—physical, environmental, and psychological—it made sense to combine techniques to address all of the major components affecting our experience of pain.

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Never Diet Again

July 10-12, 2015 Learn a simple and effective approach that will transform your life, teaching you how to create a healthy lifestyle that works for you — with sustained weight loss. Stop counting calories and calculating points as you come to understand that you are the expert on yourself! You’ll leave with a Never Diet Again toolkit to support your efforts at home.

Mindfulness in Minutes: For Real People, in Real Lives, When They Really Need It...

Novemeber 6-8, 2015  Autumn is beautiful on our mountaintop! Learn simple techniques that can be used anywhere and anytime to bring the benefits of mindfulness into your life—right now! Throughout the weekend discover how you can change your life one moment at a time.

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