Mindfulness at Mohonk Mountain House

Mindfulness at Mohonk Mountain House

Just 90 miles north of New York City

Mindfulness at Mohonk Mountain House offers simple techniques which allow us to reduce stress and enhance well-being. Based on the popular book The Three Minute Meditator, co-authored by David Harp, M.A. and Nina Smiley, Ph.D., these techniques help you learn to work more skillfully with thoughts, events, and emotions—anywhere and anytime. As Prevention magazine describes The Three Minute Meditator, "the road to inner peace just got shorter." 


Mindfulness at Mohonk: Weekend Programs to Change Your Life

Through her own personal experience and academic qualifications, including a Ph.D. in Psychology from Princeton University, Nina Smiley has created a workshop titled “Never Diet Again: Welcoming Weight Loss and Wellness” that is offered four times a year. Smiley is also co-author of the popular book, The Three Minute Meditator and accompanying CD and brings a simple, yet effective, approach to enhancing wellness.

Never Diet Again: Welcoming Weight Loss and Wellness

January 23-25, 2015

Never Diet Again puts you back in charge. Join Nina Smiley, Ph.D., for a program that replaces a deprivation (diet) model with life-enhancing empowerment—teaching you to make mindful choices based on meditation and visualization that lead to a healthy lifestyle and sustained weight loss. Forget about counting calories, managing fat grams, juggling complicated food combinations—so many rules and regulations end up “weighing” you down. Focus instead on welcoming weight loss and wellness, as you leave with a personal plan for skillful new habits.

Nina Smiley’s work has been seen in O, the Oprah magazine;  Marie Claire  magazine; Real Simple; Spa  magazine; and SHAPE  magazine.

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Mindfulness in Minutes

November 7-9, 2014

Learn simple techniques that can be used anywhere and anytime to bring the benefits of mindfulness into your life—right now! Throughout the weekend with Nina Smiley, Ph.D., co-author of The Three Minute Meditator, discover how you can change your life one moment at a time. Learn how to use mindfulness meditation to address different aspects of your life as you reduce stress and support your optimal wellness. Discover how to work more skillfully with thoughts, events, and emotions—anywhere and anytime!