Mindfulness at Mohonk Mountain House

Your Mindfulness Retreat in New York

at Mohonk Mountain House

Mindfulness at Mohonk: Guided Meditations and More

Videos to Bring Mindfulness into Everyday Life

Author Nina Smiley Three Minute Meditator for Never Diet Again at Mohonk Mountain House

And mindful moments are everywhere- when we understand how to create them. Here's a mix of opportunities to explore and enjoy. Can laughter be a mindfulness meditation? Try it right now!

You've learned about mindfulness, begun to practice... now what? Learn how to bring mindfulness into your life, one moment at a time! Our new Mindfulness blog will show you how!