Mindfulness at Mohonk Mountain House

Mindfulness at Mohonk Mountain House

Just 90 miles north of New York City

Mindfulness at Mohonk Mountain House offers simple techniques which allow us to reduce stress and enhance well-being. Based on the popular book The Three Minute Meditator, co-authored by David Harp, M.A. and Nina Smiley, Ph.D., these techniques help you learn to work more skillfully with thoughts, events, and emotions—anywhere and anytime. As Prevention magazine describes The Three Minute Meditator, "the road to inner peace just got shorter." 


Mindful Moments

Videos to Bring Mindfulness into Everyday Life

Author Nina Smiley Three Minute Meditator for Never Diet Again at Mohonk Mountain House

For instant stress release at home or at work, simply listen to the guided meditation below. 

You can also call (845) 256-2701 at any time to listen to Mindful Moment Guided Meditation.

This "mini" meditation is based on techniques from The Three Minute Meditator by David Harp, M.A. and Nina Smiley, Ph.D.

We also invite you to enjoy a Hearty Laugh, and View the Life of a Stress Ball.

Guided Meditation
A Hearty Laugh
The Life of a Stress Ball