Mindfulness at Mohonk Mountain House

Mindfulness at Mohonk Mountain House Meditation Retreat in New York

Just 90 Miles North of New York City

Mindfulness at Mohonk Mountain House offers simple techniques which invite you to reduce stress and enhance well-being. Based on the popular book The Three Minute Meditator, co-authored by David Harp, M.A. and Dr. Nina Smiley, these techniques help you learn to work more skillfully with thoughts, events, and emotions—anywhere and anytime. As Prevention magazine describes The Three Minute Meditator, "the road to inner peace just got shorter." Consider a meditation retreat in New York, just 90 minutes north of the city where you can enjoy a spectacular natural setting while you learn mindfulness techniques that can change your life.

Mindfulness at Mohonk: Guided Meditations and More

Videos to Bring Mindfulness into Everyday Life

Author Nina Smiley Three Minute Meditator for Never Diet Again at Mohonk Mountain House

And mindful moments are everywhere- when we understand how to create them. Here's a mix of opportunities to explore and enjoy. Can laughter be a mindfulness meditation? Try it right now!

Guided Meditation
Two Minutes to a Calmer You
Mohonkers De-stress with a Hearty Laugh
The Life of a Stress Ball

You've learned about mindfulness, begun to practice... now what? Learn how to bring mindfulness into your life, one moment at a time! Our new Mindfulness blog will show you how!