Mindfulness at Mohonk Mountain House
Just 90 miles north of New York City
Mindfulness at Mohonk Mountain House offers simple techniques which allow us to reduce stress and enhance well-being. Based on the popular book The Three Minute Meditator, co-authored by David Harp, M.A. and Nina Smiley, Ph.D., these techniques help you learn to work more skillfully with thoughts, events, and emotions—anywhere and anytime. As Prevention magazine describes The Three Minute Meditator, "the road to inner peace just got shorter."
Mindfulness at Mohonk: A Guided Meditation Hotline
Take time for yourself with a Mindfulness at Mohonk Guided Meditation by calling (845) 256-2701, available whenever you need a stress-reducing minute! As seen in Condé Nast Traveler's "Secrets Every Smart Traveler Should Know" by Wendy Perrin (www.cntraveler.com). Feel tension slip away as Nina Smiley, Ph.D., leads you through a simple meditation that will make a difference in your day.