Mohonk Mountain House has been providing opportunities for "recreation and renewal of body, mind, and spirit in a beautiful natural setting" for more than 147 years. We invite you to explore our mindfulness programs - ranging from managing weight through mind-body techniques, to enhancing insight and awareness through meditative hikes in the heart of the Hudson Valley. We even have our own dedicated meditation line (845) 256-2701!
Mindfulness in Minutes™ with Dr. Nina Smiley
Discover the immediate benefits of mindfulness...only a few breaths away with mindfulness meditation. Book a private session with Nina to learn how mindfulness can enhance your well-being on topics that include stress reduction, weight loss and wellness, insomnia, relationships, parenting, and more. If you don’t want to sit still while you meditate, enjoy a "Mindfulness-in-Motion" session and discover the health benefits of Forest Bathing!
You've learned about mindfulness, begun to practice... now what? Learn how to bring mindfulness into your life, one moment at a time. And… don’t miss the videos and audios on our blog in “Mindfulness Right Now!”