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Rejuvenate and tone up in Mohonk's comprehensive fitness center in our Spa wing. Our comprehensive fitness center features the latest Precor® cardio with integrated P80 touch screen entertainment systems. The innovative and premium design of our new Adaptive Motion Trainer® (AMT) takes fitness to a whole new level! Equipped with elliptical machines, exercise bikes, treadmills, and free weight equipment, this fitness center allows overnight guests to keep up regular workout routines or start a new one! Be sure to visit our Fitness Retail shop while you are here.
Please check the daily activities schedule for times.
Adult Swim
Adult swim is for ages 18 and older. All persons under the age of 18 must leave the pool area during this time.
Aqua Aerobics
Experience the liberating effects of water on muscles and joints with cardiovascular, strength, and balance training.
Aqua Chi
Practice energy cultivation in the near weightless environment of the pool.
Back Care Lecture
A lecture that focuses on factors that affect the back followed by exercises to minimize pain and discomfort.
Barkan Yoga Method
Strong balance training, focusing, and flexibility; non-heated.
Boot Camp
A high impact, intermediate level class with
stations encompassing wt. training, plyometrics, core and cardio exercises
Cardio Vinyasa
Receive a challenging and healing workout, while absorbing the contagious, radiant energy of the room.
Core Fitness
Energize your body and strengthen your core with a unique fusion of cardio, Fitball™, BOSU®, Pilates, and power ball core moves.
Core Strengthening
Strengthen your core and tone deep abdominals and back with mat work.
Dance Fitness: Body Sculpting
Dance styles used to target body tone, fitness, balance, muscle quality, flexibility, and coordination.
Floor Power
Experience 45 floor movements using the core ball and BOSU ball that will kick start your metabolism and energize your core.
Foundations Flow
Foundations Flow will help you understand and feel your body in space at a new level.
Intro to Dance
A sampling from several different dance styles. This class covers the basic principles of dance.
Lower Body Workout
Love your legs, thighs, glutes and core with easy to follow exercises specifically designed to strengthen and tone.
Meditation
Experience the peace of guided meditation with easy-to-learn stress-reducing techniques to bring harmony and peace within.
Metabolic Pump
Ward off osteoporosis and boost your metabolism by building lean tissue through resistance training.
Outdoor Boot Camp
All levels welcome to this outdoor class utilizing environment, stairs, benches, and small hill fun. Fierce. (weather dependent class.)
Nordic Walking
Nordic walking combines walking with poles and engaging the triceps at a fast paced keeping the heart rate consistent. Great calorie burner, low impact and non-injurious.
Social and Ballroom Dance
This class will introduce steps and figures in various dances like salsa, tango, rumba, waltz, swing, etc.
Stretch and Tone
Stretch your body through a medley of yoga and balance poses designed to improve flexibility and joint mobility.
Stretch & Relaxation
Yoga inspired stretches and guided relaxation.
Pilates
A core exercise program designed to strengthen and tone deep abdominals, back, and hips. Appropriate for all levels.
Power Vinyasa Yoga
An intermediate class, where transitions between poses are connected into a flow, initiated by the breath.
Power Yoga Plus
This is a challenging class with a faster flow and variations for the advanced practitioners.
Qi Gong
Learn the ancient form of meditative exercises to restore and balance the natural flow of life
energy.
Restorative Hatha
Come nurture, balance, and tune the body with a healing, restorative Hatha yoga sequence.
Tai Chi for Neck and Back
Combine body movements from Yang, Sun, and Wu traditions to strengthen and prevent neck and back pain.
Wake Up Workout
Start your day with a medley of stretching, aerobics, and muscle toning all done in a light fashion to music.
Yoga
Enhance your flexibility, balance, and awareness through yoga postures, relaxation, and breathing.
Yoga Basics
This is a gentle introduction to fundamental yoga principles, poses, and practices aimed at beginners.
Yogalates
A combination of Yoga and Pilates to mix flexibility, balance, and core exercises.
For additional information or reservations, please call 877.877.2664 or email spa@mohonk.com.
