Signature Elements of Nature – “Mohonk Red” Massage
Feel your body sigh with relief, as tension bound within muscles is unraveled with this powerfully effective treatment. A relaxation breathing technique and aromatic inhalation of calming Evergreen begins your journey to a complete sense of tranquility. Massage techniques including Swedish massage, Hawaiian Lomi Lomi massage, and traditional Thai stretches are used to de-stress and re-balance your entire body. In honor of the "Mohonk Red" Witch Hazel grown on our property, warmed towels infused with witch hazel cocoon your face and feet as this remarkable experience concludes with a Guided Power Nap.
80 minutes, $185

Signature Elements of Nature - The Indigo Herbal Poultice Massage
This powerful, deeply soothing treatment is ideal for those who are looking for immediate relief from the stresses of modern life.  This treatment is inspired by the indigo plant grown locally, and features a steamed Indigo Herbal Poultice (muslin pouch) to ease tension, relieve sore muscles, and increase circulation.  A combination of Royal Thai Massage, acupressure, aromatherapy, and herbal heat detoxify the body and provide an overall sense of well-being.  Our Guided Power Nap ends the experience, leaving you refreshed and renewed.
80 minutes $185

Intensive Massage
Directed toward specific areas of tension and imbalance of the muscular structure, our own combination of deep tissue and sports massage uses a variety of firm, direct massage techniques to loosen muscles and joints, which will increase your range of motion and increase circulation. An excellent choice for athletes of all levels.
50 minutes, $130   
80 minutes, $180

Mohonk Muscle Rescue
An intensive massage with arnica oil helps calm the nerves and provides relief to over-used muscles.  Highlights of this treatment include deep heat compresses, flowing Swedish massage to increase circulation, direct pressure point work, and stretches to improve range of motion for enhanced well-being.
50 minutes, $130   
80 minutes, $180

Warm Stone Massage
Balance, restore, and revive with a massage combining the deep heat of warmed basalt stones to enhance your sense of well-being.
65 minutes, $140 
80 minutes, $180

Reflexology
This traditional Asian technique targets pressure points on the feet that relate to specific areas of the body. With each point revitalized, tension melts away and a heightened sense of well-being is felt throughout the body.
25 minutes, $75    
50 minutes, $125
(includes hands)

Aroma-Massage
Our Aroma-Massage combines the best of therapeutic Swedish massage with the traditional practice of herbal medicine. Select one of our essential oil blends, relax with deep inhalation, and experience the natural benefits of this soothing therapy.
50 minutes, $130  
80 minutes, $175

Stress-Buster Back Therapy
Blending techniques of Swedish massage, acupressure, and stretching, this session will relieve tension and sore muscles for a quick pick-me-up. A soothing herbal hot pack is applied to further relax and ease your upper and lower back.
25 minutes, $75   
50 minutes, $125

Swedish Massage
This classic therapeutic full-body Swedish massage will soothe muscular tension. Using firm pressure and traditional techniques of effleurage and petrissage, your massage therapist will enhance circulation and improve overall skin tone to promote a feeling of deep relaxation.
50 minutes $125 
80 minutes, $170

Maternity Massage
Designed to enhance lower back comfort, relieve leg and foot tension, and promote a sense of well-being, this specialized pre- or post-natal massage leaves you feeling totally nurtured. Please note that many physicians do not recommend massage during the first trimester.
50 minutes, $125

Heavenly Head and Shoulders
Concentrating on tension in the upper body, this massage for face, head, shoulders, and neck relaxes and soothes stressed muscles and relieves sinus congestion, TMJ (jaw) pain and headaches.
25 minutes, $75   
50 minutes, $125

Specialized Therapy
We are delighted to offer Specialized Therapy that includes Cranial Sacral Massage, Reiki-“Energy Balance”, or Shiatsu.
50 minutes, $125 
80 minutes, $170

Advanced reservations are required. For your convenience, an 18% gratuity will be added to all services.

For additional information or reservations, please call 877.877.2664 or email spa@mohonk.com.

New! Attainable Sleep Treatment : A Massage/Body Treatment  A busy and active life can profoundly affect your ability to get a good night’s rest. This treatment combines a calming aromatic massage with a customized Dead Sea salt soak in our hydrotherapy tub to prepare you for restorative sleep. Pure essential oil blends of organic lavandin, clary sage, bergamot, and rosewood ease you toward a more restful state. 

90 minutes, $185

Maximum Muscle Rescue
Warm wellness and cool comfort combine for muscle and stress relief. Hydrotherapy and deep tissue massage techniques focus on relieving sore muscles with the benefits of warm arnica oil and cooling peppermint balm, along with a cold stone treatment. Relaxing stretches, deep tissue massage, and detoxifying contrast techniques provide mental and muscle relief beyond compare.
90 minutes, $185

Breathe Deep and Be Well
Energize with easier breathing as you experience pure therapeutic formulations of organic and wild-crafted essential oils blended to relieve environmental stress, allergens, pollutants. Clear the way for more energy with this new massage treatment that helps open breathing passages, allowing you to breathe more deeply.
50 minutes, $125

The High Heeler: Real Relief for Calves and Feet
Bring a spring back into your step with this new spa treatment that addresses the needs of being on your feet day-in and day-out. From extended hours on the job, to caring for the kids and running around town, the lower legs provide support and literally carry the weight of daily demands. An invigorating foot scrub and peppermint-infused massage leaves soles soothed and smoothed.  Real results are achieved through massage and stretch techniques specific to the calves and feet, providing benefits felt from the hips to the toes.
50 minutes, $125

Texting Tension Tamer
The Spa at Mohonk Mountain House introduces the Texting Tension Tamer: A Massage for Multitaskers. Increased hours online require special care of shoulders and neck, addressed by an upper body massage certain to relieve sore muscles. Hands and forearms receive special treatment complemented by an organic vanilla crème.
50 minutes, $125

Man on the Go: Real Relief for Calves and Feet 
Constant standing, walking, running, and being on the go creates lower leg fatigue that resonates throughout the entire body. An invigorating and refreshing foot scrub followed by a peppermint-infused massage leaves soles soothed and smoothed. Real results are achieved through massage and stretch techniques specific to the calves and feet, providing benefits felt from the hips to the toes.
50 minutes, $125

Stress Relief Manicure and Pedicure
Clinically proven to reduce feelings of stress, Aveda’s Stress-Fix™aroma with lavender, lavandin, and clary sage is incorporated throughout this manicure and pedicure to calm and rejuvenate you.
45 minutes, $55 ~ Manicure
50 minutes, $65 ~ Pedicure
80 minutes, $115 ~ Combination

Advanced reservations are required. For your convenience, an 18% gratuity will be added to all services.

For additional information or reservations, please call 877.877.2664 or email spa@mohonk.com.

Signature Elements of Nature – “Mohonk Red” Couples' Massage
A luxurious Couples' Treatment Room, complete with a fireplace, awaits you for this journey to a total sense of calm and tranquility. This remarkable simultaneous massage experience concludes with a Guided Power Nap for both of you.
80 minutes, $375 per couple

Warm Stone Duo
Share the deep relaxation of a side-by-side Warm Stone Massage with a partner. This delightful experience combines the restorative features of massage and the unique, centering warmth of basalt stones.
65 minutes, $295 per couple   
80 minutes, $375 per couple

"Just for the Two of You" Massage
Two massage tables, two massage therapists, one joyful experience! Each person may choose from Swedish, Intensive, Shiatsu, Reflexology or Maternity Massage.(Maternity Massage is 50 minutes only).
50 minutes, $255 per couple
75 minutes, $325 per couple

“Hello Baby!” (For Parents-to-Be)
Your time together is now more important than ever, and this Couples' treatment is a delightful way to share some special moments side-by-side! Mom-to-be will enjoy a 50-minute Maternity massage designed to enhance lower back comfort, relieve leg and foot tension, and promote a sense of well-being. For your partner, the 50-minute Eagle Cliff Deep Tissue Massage is sure to help melt away the stress of an expectant (or new) parent.
50 minutes, $255 per couple

Advanced reservations are required. For your convenience, an 18% gratuity will be added to all services.

For additional information or reservations, please call 877.877.2664 or email spa@mohonk.com.

Signature Elements of Nature – “Mohonk Red” Facial
This luxurious treatment uses pure plant-based products and is customized for your skin type. This facial begins with a soothing herbal neck wrap and warm hand towels infused with witch hazel, honoring the “Mohonk Red” Witch Hazel plants found on our grounds. Your session includes a deep cleansing exfoliation and a refreshing, skin-specific hydration, complete with an eye area treatment. A relaxing face, neck, and shoulder massage featuring warm and cool quartz stones (long renowned for their healing and regenerative properties) and our Guided Power Nap complete your experience.
75 minutes, $165

New! Nature’s Facelift
This regenerating treatment will revitalize and refresh the skin. Micro-current technology utilizes plant stem cells to promote cellular renewal. This natural facelift treatment concludes with a firming and lifting cream to reduce the appearance of fine lines.
50 minutes, $125

Biodynamic Facial
Experience a unique hypo-allergenic facial treatment specifically designed for sensitive skin. This calming and soothing treatment features organic and biodynamic ingredients. The healing elements of echinacea, bearberry, and hawthorn will offer your skin restorative benefits that only the purest ingredients can deliver.
50 minutes, $125

Youth Infusion
For an instant natural lift, this facial revitalizes with the benefits of diminished fine lines, wrinkles, and age spots. This stimulating and energizing treatment has age-defying benefits for smoother-looking skin that is refreshed and radiant. We add a special treat for the eyes and lips by infusing moisture into this delicate area.
50 minutes, $125

Deep Cleansing Radiance Facial
Relieve facial tension and leave the skin feeling smoother and softer with this highly exfoliating treatment customized to your skin needs. The unique organics featured in this facial are combined with traditional techniques of skin analysis, deep pore cleansing, facial massage, and reconditioning to remove impurities and maintain your skin's healthy glow.
50 minutes, $125

Seasonal Bounty Facial
Each season we feature a specialized facial that celebrates the unique harvest of our region. Fresh, natural ingredients in our masques, creams, and exfoliants make this treatment unique and highly effective for renewing skin. Your Aesthetician will customize this treatment based on the results you desire.
50 minutes, $125

Moisture Drench Healing Facial
This healing and moisturizing facial is designed to treat sensitive and moisture-deprived skin, as well as rosacea. This treatment utilizes anti-inflammatory extracts of chamomile, calendula, and mallow to calm and soothe. A deep hydrating blend of avocado, evening primrose, and rosehips helps to replenish and boost collagen production.
50 minutes, $125

To Enhance Your Facial Treatment:
Facial Waxing ~ rates begin at $25
Three-Step Lip Treatment ~ $20
Three-Step Eye Treatment ~ $20
Eco-Fin Hand Treatment ~ $20
Eco-Fin Foot Treatment ~ $20
Wild Lime Blossom Scalp Treatment ~ $20

(Eco-Fin, a natural blend of palm, soy, jojoba, and organic coconut oils, is a petroleum-free alternative to paraffin.)

Advanced reservations are required. For your convenience, an 18% gratuity will be added to all services.

For additional information or reservations, please call 877.877.2664 or email spa@mohonk.com.

Signature Elements of Nature – The Indigo Herbal Poultice Massage
This powerful, deeply soothing treatment is ideal for those who are looking for immediate relief from the stresses of modern life. This treatment is inspired by the indigo plant grown locally, and features a steamed Indigo Herbal Poultice (muslin pouch) to ease tension, relieve sore muscles, and increase circulation. A combination of Royal Thai Massage, acupressure, aromatherapy, and herbal heat detoxify the body and provide an overall sense of well-being. Our Guided Power Nap ends the experience, leaving you refreshed and renewed.
80 minutes, $185

Signature Elements of Nature - "Mohonk Red" Massage
Feel your body sigh with relief, as tension bound within muscles is unraveled with this powerfully effective treatment. A relaxation breathing technique and aromatic inhalation of calming Evergreen begins your journey to a complete sense of tranquility. Massage techniques including Swedish massage, Hawaiian Lomi Lomi massage, and traditional Thai stretches are used to de-stress and re-balance your entire body. In honor of the “Mohonk Red” Witch Hazel grown on our property, warmed towels infused with witch hazel cocoon your face and feet as this remarkable experience concludes with a Guided Power Nap.
80 minutes, $185

Mohonk Muscle Rescue
This unique massage featuring arnica oil helps calm the nervous system and provides relief to over-used muscles. This treatment also includes a heated clay compress and flowing massage to increase circulation, along with direct pressure point work and stretches to improve range of motion for better athletic performance.
50 minutes, $130
80 minutes, $185

Man on the Go: Real Relief for Calves and Feet
Bring a spring back into your step with this new spa treatment that addresses the needs of being on your feet day-in and day-out. An invigorating foot scrub and peppermint-infused massage leaves soles soothed and smoothed. Real results are achieved through massage and stretch techniques specific to the calves and feet, providing benefits felt from the hips to the toes.
50 minutes, $125

The Eagle Cliff Deep Tissue Massage
Tailored to your needs whether you're focusing on the aftermath of golf, tennis, mountain biking, rock climbing, skiing - or just want a great massage! Warm packs are placed on affected areas and special stretches address your concerns.
50 minutes, $130   
80 minutes, $180

Huguenot Hand and Foot Remedy
Well-used hands and feet will be revived and reinvigorated after this manicure or pedicure designed especially for men. A warm, moist masque of paraffin follows an energizing massage.
30 minutes, $40 ~ Manicure   
45 minutes, $55 ~ Pedicure   
70 minutes, $85~ Combination

Advanced reservations are required. For your convenience, an 18% gratuity will be added to all services.

For additional information or reservations, please call 877.877.2664 or email spa@mohonk.com.

Signature Elements of Nature – “Shawangunk Grit”** Mineral Body Treatment  
This ritual begins with a restful hydro-tub soak to melt tension. The skin is then gently exfoliated with our own Signature “Shawangunk Grit” ** minerals combined with hydrating botanicals to leave skin silky and soft. The warmth of atlas cedar and a sparkling fusion of orange, Italian bergamot, clementine, and pink grapefruit is poured over the body for a relaxing massage. After a Guided Power Nap, you are certain to feel smoothed and renewed.
80 minutes, $180

**Fine quartz grains quarried from our cliffs.

Exfoliating Body Glow
Choose a revitalizing body polish designed to stimulate the circulatory system and the senses, featuring rich minerals along with fresh herbal extract.

• Espresso Mud Scrub - a rich, earthy mud scrub featuring ground Arabica beans
• Lemongrass Mimosa - micronized walnut shells and bamboo remove dull, dry skin
• Lemon Verbena - the most gentle, yet effective exfoliation, for sensitive skin, with jojoba beads and oat proteins

45 minutes, $95

New! The Botanical Rejuvenation Wrap

This East meets West ritual includes a mix of sensory sensations. A sweet aromatic jasmine body polish is the prelude to a spicy body wrap to soften skin, remove impurities, and ease mental and physical fatigue. Our warm eucalyptus, clove, and ginger aromatherapy massage completes this therapeutic journey for smooth, hydrated skin and full body rejuvenation.

75 minutes, $165

Moss Hydrating Body Mask
In honor of the soft, gentle cover that is found throughout the grounds, this detoxifying treatment, with its body massage and gentle cocoon, incorporates a mineral rich seaweed serum fortified with a potent blend of anti-inflammatory moss extracts. Aiding in the elimination of toxins from the body, this treatment rehydrates and revitalizes the skin.
45 minutes, $105
75 minutes, $165 (With the Rosemary Sage Exfoliating Body Glow)

To Enhance Your Body Treatment
Wild Lime Blossom Scalp treatment ~ $20
Lemon Verbena Foot treatment ~ $20
Paraffin Hand treatment ~ $20
Paraffin Foot treatment ~ $20

Advanced reservations are required. For your convenience, an 18% gratuity will be added to all services.

For additional information or reservations, please call 877.877.2664 or email spa@mohonk.com.

Signature Elements of Nature – “Lake in the Sky” Water Cure
A clarifying and stimulating hot bath celebrates the surrounding forest, combining extracts of balsam fir, white pine, and pink peppercorn with an uplifting green mandarin essential oil. Relaxing color therapy and your choice of music complete this Signature experience.
20 minutes, $70

Maximum Muscle Rescue
Warm wellness and cool comfort combine for muscle and stress relief. Hydrotherapy and deep tissue massage techniques focus on relieving sore muscles with the benefits of warm arnica oil and cooling peppermint balm, along with a cold stone treatment. Relaxing stretches, deep tissue massage, and detoxifying contrast techniques provide mental and muscle relief beyond compare.
90 minutes, $185

Renewal Water Cure
Warming extracts of arnica, rosemary, basil, and bay laurel ease muscle strain and replenish energy in this restorative bath (80-90° F). This cure is highly recommended for muscle soreness and joint stiffness.
20 minutes, $60

*Water cures may be added to any Spa treatment.

The “Turtle Room” for Wet Treatments
All Water Cures and the New Maximum Muscle Rescue take place in our newly renovated Turtle Room. This serenely-appointed wet room features a hydro therapy tub, shower, and massage table—providing a private treatment oasis for guests.

Advanced reservations are required. For your convenience, an 18% gratuity will be added to all services.

For additional information or reservations, please call 877.877.2664 or email spa@mohonk.com.

Girls (or Guys) Gotta Getaway!
Delight in this escape from the fast-paced life you lead. Immerse yourself in our steaming outdoor heated mineral pool. Enjoy a 50-minute massage of your choice, and a 50-minute facial of your choice, booked in the same day, and enjoy a special spa gift to take home.
$250 per person

The Fragrant Earth
The treatment journey highlights many of the medicinal herbs found in the Mohonk gardens or in the surrounding woodlands that have been traditionally used for their therapeutic properties.  The session begins with a stimulating body polish using rosemary salts to remove dull, dry skin followed by an intoxicating scalp and full body massage with evergreen extracts of pine, fir, and oakmoss to awaken the senses. Your journey concludes with a stimulation peppermint foot massage with soothing infusions of arnica, dandelion and burdock.
110 minutes, $210

New! Attainable Sleep: A Massage/Body Treatment
A busy and active life can profoundly affect your ability to get a good night’s rest. This treatment combines a calming aromatic massage with a customized Dead Sea salt soak in our hydrotherapy tub to prepare you for restorative sleep. Pure essential oil blends of organic lavandin, clary sage, bergamot, and rosewood ease you toward a more restful state.
90 minutes, $185

Advanced reservations are required. For your convenience, an 18% gratuity will be added to all services.

For additional information or reservations, please call 877.877.2664 or email spa@mohonk.com.

Nail Services
Note: Natural nails only. We regret that we cannot perform services on feet and hands that have skin irritations. Please ask one of our Spa Coordinators to suggest another treatment for you to enjoy.

Signature Elements of Nature – “Mohonk Red” Manicure and Pedicure
Begin this indulgent anti-aging treatment for the hands and feet with a refreshing soak featuring witch hazel, in honor of the Mohonk Red Witch Hazel plants grown on our grounds. Relax with a warm herbal neck wrap and restore your skin with a two-step exfoliation and rejuvenation treatment featuring our “Shawangunk Grit” (Fine quartz grains quarried from our cliffs. ) mixture and a nutrient-rich masque, complete with warm mitts and booties to further soften your hands and feet. Nail buffing or a multi-step, strengthening polish complete your service.
45 minutes, $65 ~ Manicure   
50 minutes, $80 ~ Pedicure   
80 minutes, $135 ~ Combination

Stress Relief Manicure and Pedicure
Clinically proven to reduce feelings of stress, Aveda’s Stress-Fix™ aroma with lavender, lavandin, and clary sage is incorporated throughout this manicure and pedicure to calm and rejuvenate you.
45 minutes, $55 ~ Manicure
50 minutes, $65 ~ Pedicure
80 minutes, $115 ~ Combination

Mohonk’s Seasonal Manicure and Pedicure
Taking inspiration from the bounty of nature, this new twist to the traditional manicure and pedicure features ingredients specific to each season for a refreshing soak, scrub, mask and moisturizing therapy.  Enjoy a luxurious hand or foot massage and select from our palette of color for your nail polish.
30 minutes, $45 ~ Manicure
45 minutes, $60 ~ Pedicure   
70 minutes, $100 ~ Combination

Express Treatments
Short on time? Our technicians expertly trim, file, polish, and moisturize to refresh and renew hands or feet. French polish is not available with express treatments.
25 minutes, $35 ~ Manicure
30 minutes, $45 ~ Pedicure

Additional Nail Services and Enhancements
Polish change (hands or feet) ~ $25

Gel or shellac removal (hands or feet) ~ $10

Eco-Fin Application (hands or feet) ~ $20

Note: Natural nails only. We regret that we cannot perform services on feet and hands that have skin irritations. Please ask one of our Spa Coordinators to suggest another treatment for you to enjoy. (Eco-Fin, a natural blend of palm, soy, jojoba, and organic coconut oils, is a petroleum-free alternative to paraffin.)

Waxing Services*
Chin ~ $25* Lip ~ $25*
Eyebrows ~ $25* Underarms ~ $50
Half Leg ~ $60 Full Leg ~ $85
* Facial waxing services are available only as an exclusive add-on to a facial treatment.

Hair Care Services
Shampoo and style only ~ from $45
Shampoo, cut and style ~ from $70
Revitalizing hair and scalp treatment ~ from $45
Single Process Color ~ from $70
Partial Highlights ~ from $70
Full Highlights ~ from $100
Children's Cut (ages up to 13) ~ from $40
Teens' Cut (ages 13-17) ~ from $45
Gentlemen's Cut ~ from $40

Mineral Makeup Services
Mineral Makeup application ~ 25 minutes, $60
Mineral Makeup lesson and application ~ 75 minutes, $95

Bridal Services
Bridal Up-do ~ from $95
Bridal Makeup:

• Application Only ~ 40 minutes, $75
• Consultation with hair and makeup trial ~ 2 hours, from $200
• Wedding day ~ 2 hours, from $300
• Wedding party ~ Please consult our Spa Coordinator to tailor services for your special day.

Advanced reservations are required. For your convenience, an 18% gratuity will be added to all services.

For additional information or reservations, please call 877.877.2664 or email spa@mohonk.com.

Lavender Massage
This fragrant treat for teens offers a total experience for the senses as it soothes and nurtures the body. Please note that New York State law requires persons under age 18 to have a parent or adult guardian present during all massage treatments.
25 minutes, $75   
50 minutes, $125

Teen Care Facial
For normal or dry teen skin, this mini-facial features the Stone Crop succulents to gently cleanse, followed by a refreshing peach mask to renew and brighten youthful skin. Please note, teen facials may include light exfoliation, but do not feature extractions.
25 minutes, $80

Teen Clearing Facial
For oily or problematic skin, this mini-facial features a citrus exfoliating cleanser and a sour cherry mask to cleanse and refine youthful skin naturally. Please note, teen facials may include light exfoliation, but do not feature extractions.
25 minutes, $80

Teen Manicure
Sure to please any discerning teen, our technicians trim, file and expertly polish to perfection.  A refreshing citrus lotion moisturizes teen hands.
25 minutes, $35

Teen Pedicure
A light citrus soak, while overlooking scenic Lake Mohonk, refreshes teen toes.  Gentle exfoliation follows, then trim, file and polish to return active teen feet to pristine condition.
30 minutes, $45

Teen Haircut
Ages 13-17
From $45

Advanced reservations are required. For your convenience, an 18% gratuity will be added to all services.

For additional information or reservations, please call 877.877.2664 or email spa@mohonk.com.

"Me Too!" Manicure
Feel all grown up with a manicure specially designed for those little hands, complete with a color to take home and use again.
25 minutes, $35

"Me Too!" Pedicure
Refreshing citrus scents and a pedicure seat overlooking Lake Mohonk make this a treat, complete with a color to take home and use again.
25 minutes, $45

Children's Haircut
Ages up to 13
from $40

Advanced reservations are required. For your convenience, an 18% gratuity will be added to all services.

For additional information or reservations, please call 877.877.2664 or email spa@mohonk.com.

Full-Spectrum Fitness – complimentary for overnight guests
Enjoy our fitness center, fully equipped with Precor® treadmills and ellipticals, stationary bicycles, strength equipment, and free weights. A spacious exercise room, green roof for outdoor classes, and the spectacular 2,200 acres of our mountaintop provide a wonderful palette of possibilities for classes. Ages 16 and over.

Yoga – Qi Gong – Core Strengthening – Personal Training (by appointment)
Let our skilled professionals design a private session to meet your needs and experience level. Whether you are experienced in fitness or a first-timer, you will enjoy working one-on-one to customize a routine that will meet your specific goals. Bottled water is provided. (Please bring appropriate footwear.)
50 minutes, $90~ Private Instruction for one
50 minutes $135 ~ Private Instruction for two

Peace in the Pool (by appointment)
This unique combination of guided stretching, Tai Chi, and meditation features the quiet and serenity of water. You are guided through the experience to achieve a mental clarity and relaxation of body, mind, and spirit, as the calmness of water and our unique overhead and underwater pool music soothe throughout your session. A great way to wash away the stress of daily life and a grounding tool you can use again and again.
50 minutes, $90 ~ Private Instruction for one
50 minutes, $135 ~ Private Instruction for two

Meditation (by appointment)
Learning to meditate is a skill that can be used to enhance every area of your life. Meditation alleviates stress, lowers blood pressure, promotes general well-being, and is one of the healthiest habits you can cultivate. The Three Minute Meditator techniques taught at Mohonk Mountain House offers skills that can be integrated throughout your day, with life-enhancing results. A copy of the book, The Three Minute Meditator, written by David Harp and Nina Smiley, Ph.D., will support your efforts at home.
50 minutes, $90 ~ Private Instruction for one
50 minutes, $150 ~ Private Instruction for two

Private Meditation with Nina Smiley, Ph.D. (by appointment)*
Learn to meditate in a private session with Nina Smiley, Ph.D., co-author of The Three Minute Meditator. Understanding how to integrate these remarkable techniques within a busy life can reduce stress and improve relationships in almost no time at all. As Prevention magazine describes the effectiveness of this book, “The road to inner peace just got shorter.” Meditation magazine notes that this book is "...filled with deep insight that is made all the more effective because it is presented in a light-hearted, entertaining fashion." A copy of the book, The Three Minute Meditator, will support your efforts at home.
50 minutes, $135 ~ Private Instruction for one with the author*
50 minutes, $195 ~ Private Instruction for two with the author*

Never Diet Again! with Nina Smiley, Ph.D. (by appointment)*
Book a private session with Nina to learn how to use meditation to address issues related to weight loss and wellness. Nina’s work in this area has been featured in O, the Oprah magazine, Marie Claire, andShape. (Limited to Friday afternoons, please inquire.*)
50 minutes, $135 ~ Private Instruction for one with the author*
50 minutes, $195 ~ Private Instruction for two with the author*

*Subject to availability, instruction requires advance reservation confirmation. Reservations may be made within two weeks  of requested booking date.

Advanced reservations are required. For your convenience, an 18% gratuity will be added to all services.

For additional information or reservations, please call 877.877.2664 or email spa@mohonk.com.