Mohonk Mountain House Events Calendar

Upcoming Programs and Events

Never Diet Again!

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From 11 Fri Jul 2014 to 13 Sun Jul 2014 July 11, 2014 July 13, 2014
Mohonk Mountain House
New Paltz, NY

Never Diet Again!

Never Diet Again! puts you back in charge. Join Nina Smiley, Ph.D., for a program that replaces a deprivation (diet) model with life-enhancing empowerment—teaching you to make mindful choices based on meditation and visualization that lead to a healthy lifestyle and sustained weight loss. Forget about counting calories, managing fat grams, juggling complicated food combinations—so many rules and regulations end up “weighing” you down. Focus instead on welcoming weight loss and wellness, as you leave with a personal plan for skillful new habits.

Nina Smiley’s work has been seen in Marie Claire magazine; O, the Oprah Magazine; Real Simple; Spa  magazine; and SHAPE  magazine.

For reservations, please call .