Mohonk Mountain House Events Calendar

Upcoming Programs and Events

Mindfulness in Minutes

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From 07 Fri Nov 2014 to 09 Sun Nov 2014 November 7, 2014 November 9, 2014
Mohonk Mountain House
New Paltz, NY

Mindfulness in Minutes

Based on the popular book The Three Minute Meditator, co-authored by David Harp, M.A. and Nina Smiley, Ph.D., Mindfulness at Mohonk offers simple techniques for building a "Mental Muscle"—which allows us to reduce stress and enhance well-being. Learn to work more skillfully with thoughts, events, and emotions—anywhere and anytime. As Prevention magazine describes The Three Minute Meditator, "the road to inner peace just got shorter."

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More details coming soon!