Learning to meditate is a skill that can be used to enhance every area of your life. Hudson Valley meditation classes alleviate stress, lower blood pressure, promote general well-being, and are part of one of the healthiest habits you can cultivate. Meditation classes, complimentary to overnight guests, are offered on a regular basis. A private class with Nina Smiley, co-author of The Three Minute Meditator, can be scheduled for an additional fee.
Overnight guests can enjoy a variety of meditation classes offered in our Spa wing:
Learning to meditate is a skill that can be used to enhance every area of your life. Meditation alleviates stress, lowers blood pressure, promotes general well-being, and is one of the healthiest habits you can cultivate.
The Three Minute Meditator
techniques taught at Mohonk Mountain House offers skills that can be integrated throughout your day, with life-enhancing results. A copy of the book, The Three Minute Meditator, written by David Harp and Nina Smiley, Ph.D., will support your efforts at home.
50 minutes, $90 ~ Private Instruction for one
50 minutes, $150 ~ Private Instruction for two
If all it took to change your life were three minutes each day, wouldn't you do it? Mohonk Mountain House is pleased to announce the introduction of The Three Minute Meditator
techniques—which explain how to reduce stress and enhance your life in almost no time at all—available during our private meditation classes.
Learn to meditate in a private session with Nina Smiley, Ph.D., co-author of The Three Minute Meditator.
Understanding how to integrate these remarkable techniques within a busy life can reduce stress and improve relationships in almost no time at all. As Prevention magazine describes the effectiveness of this book, “The road to inner peace just got shorter.” Meditation magazine notes that this book is "...filled with deep insight that is made all the more effective because it is presented in a light-hearted, entertaining fashion." A copy of the book, The Three Minute Meditator
, will support your efforts at home.
50 minutes, $135 ~ Private Instruction for one with the author*
50 minutes, $195 ~ Private Instruction for two with the author*
*Subject to availability, instruction requires advance reservation confirmation. Reservations may be made within two weeks of requested booking date. Please call the Spa at 877.877.2664.
Advanced reservations are required. For your convenience, an 18% gratuity will be added to all services.
For additional information or to book spa service appointments, please call 877.877.2664. You may also email us at spa@mohonk.com.
256 pages, 6” w x 9” h,
$14.95 plus tax (where applicable). Shipping and handling charges additional.
To order a copy of The Three Minute Meditator please send an email to: order@thethreeminutemeditator.com. Please include your name, address, phone number, and number of copies you are purchasing. You will receive a reply via email to facilitate your purchase.
For instant stress release at home or at work, simply listen to this guided "mini" meditation, based on techniques from The Three Minute Meditator by David Harp and Nina Smiley, Ph.D.
We also invite you to enjoy a Hearty Laugh, View the Life of a Stress Ball, or Listen to a Playful Poem.
Additional Stress Reduction Resources
An overnight getaway to Mohonk Mountain House is the ultimate in stress reduction with one rate, delicious meals, and countless activities including 85 miles of hiking trails and an award-winning Spa. View our Special Offers and plan your getaway to our Victorian Castle resort only 90 miles north of New York City.
